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Mountain

Home / Technique / Mountain - Page 4

Mountain

Physical preparation for cross-country skiing / Photo: Phillip Belena
Entrenamiento

Physical preparation for cross-country skiing

Good cross-country skiing is based on one thing: proper physical condition. Strengthening aerobic and muscular endurance is essential.

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Ski mountaineering training / Photo: Simon
Entrenamiento

Training for ski touring

Ski touring requires a great deal of physical preparation; endurance and strength are essential. Preparation is necessary whether you want to compete or just go for a walk to enjoy the white landscapes.

Read More Training for ski touringContinue

Physical preparation for the start of the ski season / Photo: Leonard Cotte
Entrenamiento

Physical preparation for the start of the ski season

It is true that the ski season lasts only a few months; however, preparation for safe and comfortable skiing must be present throughout the year.

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Altitude sickness / Photo: Christopher Burns
Seguridad

How to identify and treat altitude sickness

Altitude sickness, also known as mountain sickness, is the way the body reacts to heights. It is not necessary to be at the highest altitude to suffer from altitude sickness.

Read More How to identify and treat altitude sicknessContinue

Trekking at high altitude. Ice Lake, Bhakra, Nepal / Photo: simon english
Trekking

How to prepare for trekking at altitude?

Reaching the summit on a high-altitude hike is one of the most rewarding things...

Read More How to prepare for trekking at altitude?Continue

How to prepare your backpack for your next mountain trip / Photo: Josiah Weiss
Montaña

How to prepare your backpack for your next trip to the mountains

If you have a trip coming up, you've probably already planned all your activities, maybe you're going to...

Read More How to prepare your backpack for your next trip to the mountainsContinue

Basic tips to know if you are new to long-distance hiking / Photo: Aaron Benson
Trekking

Basic tips you should know if you are new to long-distance hiking

How to start long-distance hiking? Perhaps you have asked yourself this question many...

Read More Basic tips you should know if you are new to long-distance hikingContinue

Tips for sleeping in a tent / Photo: Sayan Nath
Montaña

Tips for an unforgettable night in your tent

Many people refuse to experience camping because they find it uncomfortable, old-fashioned...

Read More Tips for an unforgettable night in your tentContinue

Moonlight hiking: a unique experience / Photo: Tobias Mrzyk
Trekking

Why you have to try night hiking under a full moon

I started walking in the moonlight when I was a teenager through the...

Read More Why you have to try night hiking under a full moonContinue

3 safety tips to keep in mind when hiking / Photo: Eberhard Grossgasteiger
Trekking

4 safety tips to keep in mind when you go hiking

Hiking is generally not a dangerous activity if properly prepared. However, there are...

Read More 4 safety tips to keep in mind when you go hikingContinue

Benefits of keeping a training diary / Photo: Brian Erickson
Entrenamiento

Benefits of keeping a training diary

Most of us have trained in one part of our lives. The most...

Read More Benefits of keeping a training diaryContinue

The joys of walking / Photo: Nicolas Cool
Entrenamiento

This list of benefits of walking will have you lacing up your trainers and heading outdoors.

Walking, enjoying an excursion in the countryside, has many benefits, and many of them are...

Read More This list of benefits of walking will have you lacing up your trainers and heading outdoors.Continue

Get fit for your next trekking trip: exercises and tips / Photo: Dmytro Matsiuk
Entrenamiento

Get fit for your next trekking trip: exercises and tips.

If you are facing an imminent trekking trip, or if you simply want to improve your...

Read More Get fit for your next trekking trip: exercises and tips.Continue

Hiking trails: how you can choose the best one / Photo: Dan Cook
Trekking

Hiking trails: how to choose the best one for you

Are you interested in hiking? Whether you want to spend a day hiking or five...

Read More Hiking trails: how to choose the best one for youContinue

5 useful things to start your personal exercise / Photo: Jeremy Lapak
Entrenamiento

5 things to consider when starting your exercise and healthy living programme

The most common challenge faced by the people I talk to, in terms of...

Read More 5 things to consider when starting your exercise and healthy living programmeContinue

Why you should create a checklist for your next trek / Photo: Christopher Burns
Trekking

Why you should create a checklist for your next trekking trip

Why you should create a checklist for your next trekking trip Are you ready to go?

Read More Why you should create a checklist for your next trekking tripContinue

Practical weather guide for mountain enthusiasts / Photo: Luca Baggio
Montaña

Practical weather guide for mountain enthusiasts

Being able to better understand the signals from the sky and the environment to predict weather conditions,...

Read More Practical weather guide for mountain enthusiastsContinue

Prevention of blisters in outdoor activities / Photo: Jorge Flores
Trekking

Prevention of blisters in outdoor activities

Blisters are a bigger problem than they appear to be, and if you like...

Read More Prevention of blisters in outdoor activitiesContinue

How to prevent blisters from spoiling a trek / Photo: Andres Gerlotti
Trekking

How to prevent blisters from spoiling a trekking trip

If you have developed blisters during trekking and you don't know what to do with them,...

Read More How to prevent blisters from spoiling a trekking tripContinue

Adventure sports and teamwork / Photo: Marc Rafanell Lopez
Montaña

How adventure tourism can help your business: Team Building

Team Building experiences are one of the best ways to increase the number of team members and...

Read More How adventure tourism can help your business: Team BuildingContinue

Learn how to use a map and compass / Photo: Daniil Silantev
Seguridad

Learn how to use the map and compass

If you are one of those people who love to practice outdoor sports, such as climbing, hiking...

Read More Learn how to use the map and compassContinue

Choosing the right tent / Photo: Scott Goodwill
Montaña

What needs to be done to have the best free camping area

If you are an adventurous person, and you are just starting out in the world of...

Read More What needs to be done to have the best free camping areaContinue

5 tips for lighting a fire with or without matches
Montaña

5 tips for lighting a fire with or without matches

Lighting a fire can be vital for people's survival - also indicating that they do not want to...

Read More 5 tips for lighting a fire with or without matchesContinue

Alpinism in the Pyrenees: prepare yourself physically for the activity
Montaña

Alpinism in the Pyrenees: prepare yourself physically for the activity

Mountaineering in the Pyrenees requires, in addition to experience and technical knowledge, training and...

Read More Alpinism in the Pyrenees: prepare yourself physically for the activityContinue

climbing knots
Roca

The 7 Climbing Knots You Need to Know

Discover the main Climbing Knots. Discover the most basic knots for CLIMBING so that you can feel safe and secure.

Read More The 7 Climbing Knots You Need to KnowContinue

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Signposting of the GR 11 - Senda Pirenaica (Pyrenean Route)
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Is it necessary to carry an ice axe and crampons for the GR11?
Is it necessary to carry an ice axe and crampons for the GR11?

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How do I prepare myself physically for the GR11?
How do I prepare myself physically for the GR11?

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GPS mountain
Best Mountain GPS 2025

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How to care for and wash your GORE-TEX equipment

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🤔 Plumón vs Sintético por Travesía.

Durante décadas, el plumón ha sido el material estrella en chaquetas y sacos de dormir para trekking y montaña.

Read in Substack

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