Slackline: the mind walking on the rope
Although Slackline has been around since the 80's, it is now, in the last few...
How to increase aerobic capacity for mountain sports
If you enjoy mountain climbing, here are some tips to increase your lung capacity so that you can climb safely, at a good pace and, increasingly, to greater challenges.
Glacier progression and roping techniques: what you need to know
A perfect knowledge of glacier progression techniques is essential for moving through this type of terrain. Due to the presence of crevasses, good equipment is required to improve the experience a little.
Mountain therapy: 6 benefits of the outdoors
Mountain therapy as a medical alternative. Many are the studies that recommend it, but beyond that, it is what will make you enjoy life.
How to walk in waterfalls
Imagine what it feels like to walk up a slope covered with loose stones. Knowing how to walk between boulders is necessary to maintain your safety.
How to convert a van into a "camper van".
If you would like to have a camper, but starting from something more economical and practical like...
Vanners: what you need to know before hitting the road
Bringing your home on wheels is one of the most comfortable ways to travel. More and more people are buying camper vans for unforgettable road trips.
101 most influential instagram accounts about adventure and outdoors
A picture is worth a thousand words, we've heard it time and time again....
Hiking and Trekking: Clothes, footwear, equipment : Routes, areas : Initiation Guide
Everything about Trekking and Hiking gathered in one place: the latest Equipment, Routes and areas, Tips and recommendations.
How do I transport my bike to the start and return home from the Camino de Santiago?
We're not going to kid you, this is the biggest headache we're going to have...
Training and physical preparation for the Way of St. James by bike
Am I ready for the Camino? When we talk with friends about the idea of doing the Camino...
What to take on the Camino de Santiago by bike?
What to pack in your bike panniers? Here we have prepared a list of what to...
Coronavirus: exercise without leaving the house to keep in shape
In your living room, outside of a gym, you can continue to work all your groups...
How Strava works - track, analyse, share and connect
The world has changed in many ways with globalisation, the emergence of technology and the...
Best apps for the Camino de Santiago
In the planning phase of the journey to Santiago de Compostela, in addition to the amount of...
Bungee jumping tips
Releasing adrenaline by doing sports is one of the best experiences in life, at some point....
How to cross a river safely
Tips on how to cross a river or stream easily and safely.
Geocaching: a great way to get outdoors
Geocaching is the technological version of treasure hunting. Armed with nothing more than a handheld GPS unit and a thirst for excitement, you'll find new adventures and the likelihood of finding a hidden stash.
Hiking and mindfulness: tips for mindfulness walking
We can practice mindfullness while walking in the fresh air. In the following article we present the keys to a healthy mind.
Why you should meditate in the open air
Does it really matter where you meditate? For many meditation practitioners, meditating outdoors is a different, more profound experience. And there are some good reasons for this.
Hydration in the mountains
One of the most important points, and one that should never be forgotten, is hydration,...
Why you should include strength training in your climbing training routine
In climbing, there is an old saying that "Climbing is the best...
Climbing and fear: fear of failure can be a great motivator for reaching heights
Climbing is no different from any other activity, although fear can be a factor in...
Tips for beginners in canyoning: technique, places and advice
Many of the accidents that occur in canyoning are perfectly avoidable with good planning, attention to everything and knowledge of prevention techniques and the canyon.
Get out of the gym and into rock climbing
If you think about exercising and immediately cringe at the thought of those spinning machines....
