Coronavirus: exercise without leaving the house to keep in shape
In your living room, outside of a gym, you can continue to work all your groups...
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How Strava works - track, analyse, share and connect
The world has changed in many ways with globalisation, the emergence of technology and the...
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Best apps for the Camino de Santiago
In the planning phase of the journey to Santiago de Compostela, in addition to the amount of...
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Bungee jumping tips
Releasing adrenaline by doing sports is one of the best experiences in life, at some point....
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How to cross a river safely
Tips on how to cross a river or stream easily and safely.
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Geocaching: a great way to get outdoors
Geocaching is the technological version of treasure hunting. Armed with nothing more than a handheld GPS unit and a thirst for excitement, you'll find new adventures and the likelihood of finding a hidden stash.
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Hiking and mindfulness: tips for mindfulness walking
We can practice mindfullness while walking in the fresh air. In the following article we present the keys to a healthy mind.
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Why you should meditate in the open air
Does it really matter where you meditate? For many meditation practitioners, meditating outdoors is a different, more profound experience. And there are some good reasons for this.
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Hydration in the mountains
One of the most important points, and one that should never be forgotten, is hydration,...
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Why you should include strength training in your climbing training routine
In climbing, there is an old saying that "Climbing is the best...
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Climbing and fear: fear of failure can be a great motivator for reaching heights
Climbing is no different from any other activity, although fear can be a factor in...
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Tips for beginners in canyoning: technique, places and advice
Many of the accidents that occur in canyoning are perfectly avoidable with good planning, attention to everything and knowledge of prevention techniques and the canyon.
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Get out of the gym and into rock climbing
If you think about exercising and immediately cringe at the thought of those spinning machines....
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Camper vans: everything you ever wanted to enjoy while camping
A camper van is a type of self-propelled vehicle that provides both transport and accommodation...
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Physical preparation for the Camino de Santiago
The Way of St. James is the longest and most famous pilgrimage in Europe,...
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What are the most common injuries and physical problems among hikers and cyclists on a stage route?
Injuries and physical problems that you can find, based on the case of the Camino de Santiago. Blisters, tendinitis and foot sores are the main problems that hikers encounter on long routes in stages.
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Blisters on the Camino de Santiago: factors associated with the presence of blisters on the Camino de Santiago
Here we tell you the details of an interesting scientific research -credits at the end of the article-...
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"Live Location": real-time location sharing on WhatsApp
If you have GPS and an internet connection on your smartphone, WhatsApp's "Live Location" feature will help improve your safety and let those closest to you know where you are at all times.
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Strava: the innovative social network for trail running enthusiasts
Strava is gaining popularity among trail running enthusiasts and other outdoor disciplines....
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How to treat and prevent frostbite
What are frostbite injuries, what are their causes, how they can affect our body and we will also provide a number of tips on how to treat and avoid frostbite.
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The snow is finally here!
Although with some delay, the heaviest snowfalls of the winter are already here. The ski resorts of the Pyrenees, Sierra Nevada and the Alps are already looking their best to enjoy the snow to the full.
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The best Telegram channels to join in 2021 if you're passionate about the outdoors and mountains
Telegram has been growing by leaps and bounds over the past few years. At present, this...
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Self-arrest, a fundamental safety technique in the mountains
In this article we will discuss a fundamental safety technique, mountain self-arrest, to break a fall down a slope.
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Physical preparation for cross-country skiing
Good cross-country skiing is based on one thing: proper physical condition. Strengthening aerobic and muscular endurance is essential.
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Training for ski touring
Ski touring requires a great deal of physical preparation; endurance and strength are essential. Preparation is necessary whether you want to compete or just go for a walk to enjoy the white landscapes.
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