Get out of the gym and into rock climbing
If you think about exercising and immediately cringe at the thought of those spinning machines....
Camper vans: everything you ever wanted to enjoy while camping
A camper van is a type of self-propelled vehicle that provides both transport and accommodation...
Physical preparation for the Camino de Santiago
The Way of St. James is the longest and most famous pilgrimage in Europe,...
What are the most common injuries and physical problems among hikers and cyclists on a stage route?
Injuries and physical problems that you can find, based on the case of the Camino de Santiago. Blisters, tendinitis and foot sores are the main problems that hikers encounter on long routes in stages.
Blisters on the Camino de Santiago: factors associated with the presence of blisters on the Camino de Santiago
Here we tell you the details of an interesting scientific research -credits at the end of the article-...
"Live Location": real-time location sharing on WhatsApp
If you have GPS and an internet connection on your smartphone, WhatsApp's "Live Location" feature will help improve your safety and let those closest to you know where you are at all times.
Strava: the innovative social network for trail running enthusiasts
Strava is gaining popularity among trail running enthusiasts and other outdoor disciplines....
How to treat and prevent frostbite
What are frostbite injuries, what are their causes, how they can affect our body and we will also provide a number of tips on how to treat and avoid frostbite.
The snow is finally here!
Although with some delay, the heaviest snowfalls of the winter are already here. The ski resorts of the Pyrenees, Sierra Nevada and the Alps are already looking their best to enjoy the snow to the full.
The best Telegram channels to join in 2021 if you're passionate about the outdoors and mountains
Telegram has been growing by leaps and bounds over the past few years. At present, this...
Self-arrest, a fundamental safety technique in the mountains
In this article we will discuss a fundamental safety technique, mountain self-arrest, to break a fall down a slope.
Physical preparation for cross-country skiing
Good cross-country skiing is based on one thing: proper physical condition. Strengthening aerobic and muscular endurance is essential.
Training for ski touring
Ski touring requires a great deal of physical preparation; endurance and strength are essential. Preparation is necessary whether you want to compete or just go for a walk to enjoy the white landscapes.
Physical preparation for the start of the ski season
It is true that the ski season lasts only a few months; however, preparation for safe and comfortable skiing must be present throughout the year.
Learning to Ski: practical skiing tips for beginners
Learn to Ski: practical skiing tips for beginners. Ski guide for dummies.
How to identify and treat altitude sickness
Altitude sickness, also known as mountain sickness, is the way the body reacts to heights. It is not necessary to be at the highest altitude to suffer from altitude sickness.
Discover the benefits of active tourism and skiing
Tourism has become one of the most in-demand and booming activities in the world...
How to prepare for trekking at altitude?
Reaching the summit on a high-altitude hike is one of the most rewarding things...
How to prepare your backpack for your next trip to the mountains
If you have a trip coming up, you've probably already planned all your activities, maybe you're going to...
Basic tips you should know if you are new to long-distance hiking
How to start long-distance hiking? Perhaps you have asked yourself this question many...
Tips for an unforgettable night in your tent
Many people refuse to experience camping because they find it uncomfortable, old-fashioned...
Why you have to try night hiking under a full moon
I started walking in the moonlight when I was a teenager through the...
4 safety tips to keep in mind when you go hiking
Hiking is generally not a dangerous activity if properly prepared. However, there are...
Dreams of completing a marathon
Running a marathon is the ultimate dream for many running enthusiasts. People who...
Benefits of keeping a training diary
Most of us have trained in one part of our lives. The most...
