Technique
Injuries and physical problems that you can find, based on the case of the Camino de Santiago. Blisters, tendinitis and foot sores are the main problems that hikers encounter on long routes in stages.
Here we tell you the details of an interesting scientific research -credits at the end of the article-...
If you have GPS and an internet connection on your smartphone, WhatsApp's "Live Location" feature will help improve your safety and let those closest to you know where you are at all times.
Strava is gaining popularity among trail running enthusiasts and other outdoor disciplines....
What are frostbite injuries, what are their causes, how they can affect our body and we will also provide a number of tips on how to treat and avoid frostbite.
Although with some delay, the heaviest snowfalls of the winter are already here. The ski resorts of the Pyrenees, Sierra Nevada and the Alps are already looking their best to enjoy the snow to the full.
Telegram has been growing by leaps and bounds over the past few years. At present, this...
In this article we will discuss a fundamental safety technique, mountain self-arrest, to break a fall down a slope.
Good cross-country skiing is based on one thing: proper physical condition. Strengthening aerobic and muscular endurance is essential.
Ski touring requires a great deal of physical preparation; endurance and strength are essential. Preparation is necessary whether you want to compete or just go for a walk to enjoy the white landscapes.
It is true that the ski season lasts only a few months; however, preparation for safe and comfortable skiing must be present throughout the year.
Learn to Ski: practical skiing tips for beginners. Ski guide for dummies.
Altitude sickness, also known as mountain sickness, is the way the body reacts to heights. It is not necessary to be at the highest altitude to suffer from altitude sickness.
Tourism has become one of the most in-demand and booming activities in the world...
Reaching the summit on a high-altitude hike is one of the most rewarding things...
If you have a trip coming up, you've probably already planned all your activities, maybe you're going to...
How to start long-distance hiking? Perhaps you have asked yourself this question many...
Many people refuse to experience camping because they find it uncomfortable, old-fashioned...
I started walking in the moonlight when I was a teenager through the...
Hiking is generally not a dangerous activity if properly prepared. However, there are...
Running a marathon is the ultimate dream for many running enthusiasts. People who...
Most of us have trained in one part of our lives. The most...
Walking, enjoying an excursion in the countryside, has many benefits, and many of them are...
If you are facing an imminent trekking trip, or if you simply want to improve your...
Are you interested in hiking? Whether you want to spend a day hiking or five...
