How to increase aerobic capacity for mountain sports
If you enjoy mountain climbing, here are some tips to increase your lung capacity so that you can climb safely, at a good pace and, increasingly, to greater challenges.
Glacier progression and roping techniques: what you need to know
A perfect knowledge of glacier progression techniques is essential for moving through this type of terrain. Due to the presence of crevasses, good equipment is required to improve the experience a little.
Mountain therapy: 6 benefits of the outdoors
Mountain therapy as a medical alternative. Many are the studies that recommend it, but beyond that, it is what will make you enjoy life.
How to walk in waterfalls
Imagine what it feels like to walk up a slope covered with loose stones. Knowing how to walk between boulders is necessary to maintain your safety.
Hiking and Trekking: Clothes, footwear, equipment : Routes, areas : Initiation Guide
Everything about Trekking and Hiking gathered in one place: the latest Equipment, Routes and areas, Tips and recommendations.
Training and physical preparation for the Way of St. James by bike
Am I ready for the Camino? When we talk with friends about the idea of doing the Camino...
Coronavirus: exercise without leaving the house to keep in shape
In your living room, outside of a gym, you can continue to work all your groups...
Bungee jumping tips
Releasing adrenaline by doing sports is one of the best experiences in life, at some point....
How to cross a river safely
Tips on how to cross a river or stream easily and safely.
Geocaching: a great way to get outdoors
Geocaching is the technological version of treasure hunting. Armed with nothing more than a handheld GPS unit and a thirst for excitement, you'll find new adventures and the likelihood of finding a hidden stash.
13 tips to stay warm and sleep well in a tent
Sleeping outdoors is certainly a different experience, but that doesn't mean that...
Hiking and mindfulness: tips for mindfulness walking
We can practice mindfullness while walking in the fresh air. In the following article we present the keys to a healthy mind.
Why you should meditate in the open air
Does it really matter where you meditate? For many meditation practitioners, meditating outdoors is a different, more profound experience. And there are some good reasons for this.
Hydration in the mountains
One of the most important points, and one that should never be forgotten, is hydration,...
Why you should include strength training in your climbing training routine
In climbing, there is an old saying that "Climbing is the best...
Climbing and fear: fear of failure can be a great motivator for reaching heights
Climbing is no different from any other activity, although fear can be a factor in...
Get out of the gym and into rock climbing
If you think about exercising and immediately cringe at the thought of those spinning machines....
Physical preparation for the Camino de Santiago
The Way of St. James is the longest and most famous pilgrimage in Europe,...
What are the most common injuries and physical problems among hikers and cyclists on a stage route?
Injuries and physical problems that you can find, based on the case of the Camino de Santiago. Blisters, tendinitis and foot sores are the main problems that hikers encounter on long routes in stages.
Blisters on the Camino de Santiago: factors associated with the presence of blisters on the Camino de Santiago
Here we tell you the details of an interesting scientific research -credits at the end of the article-...
How to treat and prevent frostbite
What are frostbite injuries, what are their causes, how they can affect our body and we will also provide a number of tips on how to treat and avoid frostbite.
Self-arrest, a fundamental safety technique in the mountains
In this article we will discuss a fundamental safety technique, mountain self-arrest, to break a fall down a slope.
Physical preparation for cross-country skiing
Good cross-country skiing is based on one thing: proper physical condition. Strengthening aerobic and muscular endurance is essential.
Training for ski touring
Ski touring requires a great deal of physical preparation; endurance and strength are essential. Preparation is necessary whether you want to compete or just go for a walk to enjoy the white landscapes.
Physical preparation for the start of the ski season
It is true that the ski season lasts only a few months; however, preparation for safe and comfortable skiing must be present throughout the year.
