Why you should meditate in the open air
Does it really matter where you meditate? For many meditation practitioners, meditating outdoors is a different, more profound experience. And there are some good reasons for this.
4 benefits of getting outdoors and exercising every morning
The benefits of sport and outdoor exercise are enormous. Include an exercise routine as soon as you start your morning and you won't regret it.
What to wear for trekking in tropical climates
While trekking is all about being in contact with nature, it is also about...
Hydration in the mountains
One of the most important points, and one that should never be forgotten, is hydration,...
100 Fites (Milestones) for disengagement: Walking 2300 kilometres to start retirement
By: Enric Cáceres and Jaume Canet Definition of milestone: Elaboration of the project We are two friends,...
The 14 best trekking routes in North America
North America offers some of the best trekking in the world and welcomes thousands and thousands of trekking enthusiasts every year. There are numerous national parks" where everyone can enjoy the trails and authentic landscapes.
![John Muir Trail / Photo: Peretz Partensky [CC BY-SA 2.0] Wikimedia Commons](https://travesiapirenaica.b-cdn.net/wp-content/uploads/2016/06/John_Muir_Trail-20_Peretz-Partensky-CC-BY-SA-2.0-Wikimedia-Commons_1000x750-768x576.jpg)
John Muir Trail: Hiking the Sierra Nevada of California
The John Muir Trail (JMT) is one of the most famous and accomplished hiking trails in the United States. The trail begins in America's great treasure, Yosemite Wilderness Park, and continues 260 km along the Ansel Adams, Sequoia National Park and Grand Canyon National Park.
Hiking in the Grand Canyon of Colorado
If you are travelling to the Grand Canyon, in northern Arizona, USA, to visit the...
Hiking in the Appalachian Mountains
The Appalachian Mountains connect Quebec (Canada) with the northern part of Alabama. Every year, hikers flock to this route to marvel at this scenic and mineral miracle, with its numerous anthracite, iron, zinc and slate deposits.
The best running shoes for mountain running: how to choose the right shoes:
The variety of types of running shoes for mountain running has increased considerably over the last few years, making it difficult in some cases to choose the right model.
What is minimalist mountain footwear?
The term minimalist refers to the simple and essential, with minimalist mountain shoes you go to the basics, which is the similarity of running barefoot.
The best all-round mobile phones
In the guide all your doubts and concerns will be clarified. All the mobiles you will see below are different from conventional mobiles because of their robustness and resistance.
Excursion to the Fire Mountains-Timanfaya on the island of Lanzarote
The Fire Mountains originated in the 1730s when more than 100 people...
10 trails to explore Yellowstone National Park
With fresh air in your lungs and boots on your feet, hike the length of Yellowstone National Park and discover the most breathtaking sites.
The Route of the Three Refuges in the Posets-Maladeta massif
Circular route that will allow you to go around the Posets massif in three days, in the heart of the Posets-Maladeta Natural Park, joining the refuges of Estós, Biadós and Ángel Orús.
Trail running in the Benasque Valley
The Benasque Valley is a paradise for lovers of trail running in a high mountain environment. Its passes close to 3000 metres, its rugged landscapes and the giants that watch over it from the heights will delight you.
The best climbing helmets. Buying guide and comparison
Climbing helmets must comply with a safety standard, the UNE-EN 12492, and must be best suited to the type of activity we are going to carry out.
Why you should include strength training in your climbing training routine
In climbing, there is an old saying that "Climbing is the best...
Alta Ruta Pirenaica Books
All the guides of the Haute Randonée Pyrénéenne (HRP) to cross the Pyrenees on foot from Hendaye to Banyuls.
Climbing and fear: fear of failure can be a great motivator for reaching heights
Climbing is no different from any other activity, although fear can be a factor in...
Tips for beginners in canyoning: technique, places and advice
Many of the accidents that occur in canyoning are perfectly avoidable with good planning, attention to everything and knowledge of prevention techniques and the canyon.
Mascún Ravine
The Mascún ravine is the most outstanding canyon in the Sierra de Guara Park and its symbol.
Get out of the gym and into rock climbing
If you think about exercising and immediately cringe at the thought of those spinning machines....
Camper vans: everything you ever wanted to enjoy while camping
A camper van is a type of self-propelled vehicle that provides both transport and accommodation...
Physical preparation for the Camino de Santiago
The Way of St. James is the longest and most famous pilgrimage in Europe,...
