Get out of the gym and into rock climbing
If you think about exercising and immediately cringe at the thought of those spinning machines....
Camper vans: everything you ever wanted to enjoy while camping
A camper van is a type of self-propelled vehicle that provides both transport and accommodation...
Physical preparation for the Camino de Santiago
The Way of St. James is the longest and most famous pilgrimage in Europe,...
What are the most common injuries and physical problems among hikers and cyclists on a stage route?
Injuries and physical problems that you can find, based on the case of the Camino de Santiago. Blisters, tendinitis and foot sores are the main problems that hikers encounter on long routes in stages.
Blisters on the Camino de Santiago: factors associated with the presence of blisters on the Camino de Santiago
Here we tell you the details of an interesting scientific research -credits at the end of the article-...
Suitable footwear for Nordic walking
Do you need to buy Nordic walking shoes and are looking for advice on how to choose them? Our guide below presents you with the best items on the market.
"Live Location": real-time location sharing on WhatsApp
If you have GPS and an internet connection on your smartphone, WhatsApp's "Live Location" feature will help improve your safety and let those closest to you know where you are at all times.
Discover 5 of the most impressive places in Riviera Maya
Its paradisiacal landscapes, white sand beaches, crystal clear waters and impressive archaeological ruins have established the Riviera Maya as one of the most popular destinations for a large part of the population.
Strava: the innovative social network for trail running enthusiasts
Strava is gaining popularity among trail running enthusiasts and other outdoor disciplines....
The problem of plastic in the environment
Do you know how many giant islands of rubbish are floating in the oceans, and how you can help make a difference in trying to reverse the enormous environmental devastation that plastic is causing globally?
How to choose templates. Guide and tips
If you have ever had such problems with your sports footwear, and especially if you have changed the type or model of footwear and have continued to have them, your solution lies in considering the right sports insoles.
How to treat and prevent frostbite
What are frostbite injuries, what are their causes, how they can affect our body and we will also provide a number of tips on how to treat and avoid frostbite.
The snow is finally here!
Although with some delay, the heaviest snowfalls of the winter are already here. The ski resorts of the Pyrenees, Sierra Nevada and the Alps are already looking their best to enjoy the snow to the full.
Anti-avalanche backpack: comparison of backpacks and airbag systems
Avalanche backpacks are one of the new inventions intended to increase skiers' chances of survival in the event of being caught in an avalanche.
The best Telegram channels to join in 2021 if you're passionate about the outdoors and mountains
Telegram has been growing by leaps and bounds over the past few years. At present, this...
Azores. Practical guide.
Location: The Azores are an archipelago of nine volcanic islands in the Atlantic, about...
Mountain first aid kit: what to take with you
The mountain first aid kit is an essential addition to any hiking or outdoor activity.
Choosing the best mountain tent
Tents are essential for the rest and protection of the mountaineer in unusual places. In some cases, the choice of which tent to buy may not be easy.
Haute Route Chamonix-Zermatt on skis
To talk about high mountain ski routes in the Alps is to talk about the crossing between Chamonix (France) and Zermatt (Switzerland). This magnificent route linking these two capitals of world mountaineering is the most acclaimed and most popular among skiing and mountain lovers.
Physical preparation for cross-country skiing
Good cross-country skiing is based on one thing: proper physical condition. Strengthening aerobic and muscular endurance is essential.
The best first layer in the mountains: thermal clothing
When we talk about the inner or first layer, we are referring to the technical T-shirts that are in contact with the skin. Take into account the type of fabric and g/m2 of the garment.
Training for ski touring
Ski touring requires a great deal of physical preparation; endurance and strength are essential. Preparation is necessary whether you want to compete or just go for a walk to enjoy the white landscapes.
Fundamental steps to get your ski mountaineering equipment ready for ski mountaineering
We will now give you some basic tips on how to set up your skis so that you can enjoy them in complete safety.
Physical preparation for the start of the ski season
It is true that the ski season lasts only a few months; however, preparation for safe and comfortable skiing must be present throughout the year.
Using mobile phones in mountain emergencies
When extreme weather conditions prevent you from moving, or when you are simply lost or disoriented, these devices can help to improve or resolve the situation.
