7 exercises to increase your strength for trekking
In order to carry out this intense activity, it is necessary, in principle, to have a great deal of willpower and an optimal physical condition, in addition to working on aerobic capacity.
Training for hiking: exercises
If you train properly you know you'll be ready for the hiking season. We'll talk you through some useful exercises.
How to choose mountain sunglasses
The choice of mountain sunglasses will depend on your intended use. The following guide will help you make the best choice.
How to shit in the bush
In this article we will offer you some tips for going to the toilet in the forest and nature for when you go trekking or camping.
![Cycling in the Pyrenees / Photo: Nelson Lourenço [CC-Public Domain].](https://travesiapirenaica.b-cdn.net/wp-content/uploads/2018/09/Ciclismo-en-el-Pirineo_by-Nelson-Lourenço-CC-Public-Domain_800x600-768x576.jpg)
Cycling in the Pyrenees: 13 mountain passes to enjoy the Pyrenees
In this article we will tell you about the most outstanding mountain passes for cycling in the Pyrenees and enjoy a great adventure.
Reducing injuries, the key to the evolution of sports footwear?
In this article we will talk about the evolution of running shoes to understand why running shoes are the way they are today.
How to walk in waterfalls
Imagine what it feels like to walk up a slope covered with loose stones. Knowing how to walk between boulders is necessary to maintain your safety.
Hiking and Trekking: Clothes, footwear, equipment : Routes, areas : Initiation Guide
Everything about Trekking and Hiking gathered in one place: the latest Equipment, Routes and areas, Tips and recommendations.
3 things to consider when choosing your hiking socks
When trekking, hiking socks are vital to protect your feet from blisters and to keep them warm and comfortable along the way.
How Strava works - track, analyse, share and connect
The world has changed in many ways with globalisation, the emergence of technology and the...
The best hiking trousers. Comparison & buying guide
There are many aspects that are taken into account when choosing hiking trousers that are suitable for each person's size and body.
How to waterproof your hiking boots
New boots rarely require immediate treatment, but knowing how to waterproof your hiking boots will help you to extend their lifespan.
What to backpack for trekking in hot climates
For trekking in hot climates, it is advisable to have the right clothing and accessories....
The best clothes for Nordic Walking: how to choose the right ones
Are you looking for the best Nordic walking clothing, but not sure how to choose? Here we tell you what is the best equipment to make the practice of this discipline enjoyable and beneficial for you.
Tents, the basics of tent care
If you are a hiker who likes to camp outdoors, you should know the basics of how to take care of your tent.
How to choose a baby carrier
If a baby has arrived in the home of a mountain enthusiast, this is not the end of excursions and outings. With the right baby carrier, there's plenty of fun for everyone. Here's how to choose the best one.
How to choose your knife or multi-tool
Knives prove to be a very useful tool for a variety of outdoor activities as well as for everyday use: different styles and designs, suitable for multiple uses.
How long do trekking poles have to be?
Adjustable poles For ascents, the poles can be shortened, while for more comfort, the poles can be...
How to clean your water bottle or hydration pack
Good hydration is essential to achieve the best performance of our body in the race....
How to prepare for trekking at altitude?
Reaching the summit on a high-altitude hike is one of the most rewarding things...
Basic tips you should know if you are new to long-distance hiking
How to start long-distance hiking? Perhaps you have asked yourself this question many...
Tips for the care of your sleeping bag
A sleeping bag can be your "best friend" on cold camp nights....
Tips for an unforgettable night in your tent
Many people refuse to experience camping because they find it uncomfortable, old-fashioned...
