Mountain therapy: 6 benefits of the outdoors
Mountain therapy as a medical alternative. Many are the studies that recommend it, but beyond that, it is what will make you enjoy life.
Excursion to "La Gourgue d'Asque".
La Gourgue D'Asque is a French valley also known as the "Little Amazon of the Pyrenees", and it is not for nothing that it bears this name, for the wealth of fauna and flora on display here evokes the subtlest and wildest of nature.
![Ibón de Bernatuara_ / Photo: Babylas [CC BY-SA 3.0] Wikimedia Commons](https://travesiapirenaica.b-cdn.net/wp-content/uploads/2017/10/ibón-de-Bernatuara_-by-Babylas-CC-BY-SA-3.0-Wikimedia-Commons_1200x900-768x576.jpg)
Excursion to the circular lake of Bernatuara
From San Nicolás de Bujaruelo to the lake and peak of Bernatuara. The excursion we propose today will take us to the Bernatuara lake, located at an altitude of 2,335 metres, on a route lasting about three hours.
![Cycling in the Pyrenees / Photo: Nelson Lourenço [CC-Public Domain].](https://travesiapirenaica.b-cdn.net/wp-content/uploads/2018/09/Ciclismo-en-el-Pirineo_by-Nelson-Lourenço-CC-Public-Domain_800x600-768x576.jpg)
Cycling in the Pyrenees: 13 mountain passes to enjoy the Pyrenees
In this article we will tell you about the most outstanding mountain passes for cycling in the Pyrenees and enjoy a great adventure.
Reducing injuries, the key to the evolution of sports footwear?
In this article we will talk about the evolution of running shoes to understand why running shoes are the way they are today.
How to walk in waterfalls
Imagine what it feels like to walk up a slope covered with loose stones. Knowing how to walk between boulders is necessary to maintain your safety.
Excursion to the Ibón and refuge of Respomuso
How to get to Sallent de Gallego - Embalse de la Sarra If you want to get there you...
Tourmalet: legend of world cycling.
The Tourmalet Pass, at 2115m above sea level, is, without exaggeration, the most famous pass in the Tour de France and in the world.
![Sunset in Sierra de Guara from the Salto del Roldán / Photo: Abel Muñoz [CC-BY-SA-3.0].](https://travesiapirenaica.b-cdn.net/wp-content/uploads/2018/04/Atardecer_en_Sierra_de_Guara_desde_el_Salto_del_Roldán_by-Abel-Muñoz-CC-BY-SA-3.0_1000x750-768x576.jpg)
Sierra de Guara and Somontano: between water canyons, vertical walls and ancient paths.
Organise a getaway to the Sierra de Guara and discover the natural pools of turquoise waters, the incredible views and the historic villages.
The Rhine Route by bike: from the springs to the sea through Switzerland, Germany and the Netherlands
A guide to cycling along the Rhine from its source to the sea, through Switzerland, Germany, France and the Netherlands.
How to convert a van into a "camper van".
If you would like to have a camper, but starting from something more economical and practical like...
Vanners: what you need to know before hitting the road
Bringing your home on wheels is one of the most comfortable ways to travel. More and more people are buying camper vans for unforgettable road trips.
The "leave no trace" philosophy
Human presence in the mountains should not be noticeable. The philosophy of leaving no trace wherever you go requires simple behaviours, which, if followed, will go a long way towards preserving nature intact.
Damn Mountain' #3: Climbing without leaving your sofa
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New instalment of the podcast 'Maldita montaña', by Eduardo Azcona (@eduazcona) and Uxua Domblás (@LearningCity_). High altitude airs...
The best mountain sports watches
In the guide all your doubts and concerns will be clarified. In addition, we will show you the best watches that are sure to suit your activity and your pocket.
101 most influential instagram accounts about adventure and outdoors
A picture is worth a thousand words, we've heard it time and time again....
Camino de Santiago Clothing
A priority aspect in the organisation of your pilgrimage to Santiago de Compostela...
Advice on the Camino de Santiago
Making the pilgrimage to Santiago de Compostela on any of its different routes, for many...
How much does it cost to walk the Camino de Santiago?
If you are interested in doing a pilgrimage route, it is important that you know how much it costs to...
Cirque de Lescun in the Aspe Valley
North of the Somport Pass, down the Aspe Valley in France, we will reach...
Hiking and Trekking: Clothes, footwear, equipment : Routes, areas : Initiation Guide
Everything about Trekking and Hiking gathered in one place: the latest Equipment, Routes and areas, Tips and recommendations.
Camino de Santiago with children
The pilgrimage to Santiago de Compostela is also an opportunity to get to know places and cultures,...
Backpack for the Camino de Santiago: Which is the best one?
On any trip you take, the closest travel companion you'll have...
Hiking diary: a nice way to preserve your experiences
Hiking is a great way to communicate with nature and have a good time. Make sure you preserve the experience with your hiking diary.
Damn mountain' #2: A frozen world (hiking in sustainable tourism + Wim Hof)
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In this programme, we talk about the opportunities that this "frozen world" brought by Covid-19 brings us to re-emerge in more sustainable forms of tourism and we will talk about the opportunity that hiking has in these new ways of discovering places. In the second part of the programme we will talk about the Wim Hof method for practising it during confinement.
