From trail to road (and back): how a half marathon can improve your mountain performance
For years I fell into the trap: thinking that asphalt was enemy territory. I am...
How to prepare for your first mountain hike: essential tips
Doing a mountain route for the first time requires adequate preparation. It is essential...
5 expert skiers' secrets for travelling light
Travelling to the snow doesn't have to mean an overflowing suitcase, endless queues and...
What happens to your body after months of trekking? Benefits, risks and how to prepare
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The ultralight guide: From 15 kg to 7 kg for your first 5-day trek.
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The ultralight shelter that fits in your pocket (and can get you out of trouble).
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Is hiking expensive? 11+1 technical and practical tips to save money on every route
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3 silent trekking fears no one tells you about (and how to overcome them)
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Fastpacking: long-distance trail running and ultralight equipment come together
There is a special satisfaction in doing a route of several days running, driven by your...
13 tips to stay warm and sleep well in a tent
Sleeping outdoors, especially in mountainous areas or in cold seasons, can become a...
How to create and plan mountain routes from home: The apps I use
Today I'm going to share with you how I plan my mountain routes and which applications I use...
Running technique in trail running
A running technique in trail running will be classified by any physiotherapist as effective when the level of energy to be used is minimal. Here are a few technical secrets.
Safe signals: Staying safely connected during outdoor adventures
A rule of thumb when we went outdoors was to always go with an outfit ....
How to make the perfect coffee in the open air: 6 ways of the best baristas
Depending on the weight you can carry on your back, your tastes or the time you can devote to the preparation of coffee, you can opt for different ways of preparation. Here are 5 ways to prepare coffee comfortably when you go camping.
From the screen to the mountain: Digital tools for your next adventure in the Pyrenees
The Pyrenees, with their mix of wild landscapes and hiking itineraries from sea to...
How to get coverage in the mountains?
Losing the signal in the mountains can be more than an inconvenience; in many cases,...
Radio stations: what they are and how to talk on them
The use of radio stations can be a vital aid in both the development and...
Stress tests in mountain sports
In order to practice mountain sports (at certain levels) it is necessary to assess the capabilities with which...
7 exercises to increase your strength for trekking
In order to carry out this intense activity, it is necessary, in principle, to have a great deal of willpower and an optimal physical condition, in addition to working on aerobic capacity.
How to prepare for a multi-day trek in the Pyrenees
Exploring the Pyrenees on a multi-day route is a unique experience...
Training for hiking: exercises
If you train properly you know you'll be ready for the hiking season. We'll talk you through some useful exercises.
Isotonic drinks for mountaineering: what they are, why use them and how to make your own homemade drink
When doing any activity in the mountains, it is essential to drink isotonic drinks. The loss of energy...
Technology in the mountains: Protecting your data and devices on a Great Trekking Route
Deep in the mountain trails, where the air is cooler and the sun shines, the...
How to use Wikiloc: basic and advanced features (2024)
Wikiloc is one of the best applications available for discovering new hiking routes,...
The importance of maintaining good foot health on a mountain route
Who hasn't been on a long-distance trek, the Camino de Santiago or...
