Stress tests in mountain sports
In order to practice mountain sports (at certain levels) it is necessary to assess the capabilities with which...
7 exercises to increase your strength for trekking
In order to carry out this intense activity, it is necessary, in principle, to have a great deal of willpower and an optimal physical condition, in addition to working on aerobic capacity.
How to prepare for a multi-day trek in the Pyrenees
Exploring the Pyrenees on a multi-day route is a unique experience...
Training for hiking: exercises
If you train properly you know you'll be ready for the hiking season. We'll talk you through some useful exercises.
Isotonic drinks for mountaineering: what they are, why use them and how to make your own homemade drink
When doing any activity in the mountains, it is essential to drink isotonic drinks. The loss of energy...
Technology in the mountains: Protecting your data and devices on a Great Trekking Route
Deep in the mountain trails, where the air is cooler and the sun shines, the...
How to use Wikiloc: basic and advanced features (2024)
Wikiloc is one of the best applications available for discovering new hiking routes,...
The importance of maintaining good foot health on a mountain route
Who hasn't been on a long-distance trek, the Camino de Santiago or...
How to prepare for a mountain ultramarathon: tips and equipment for the Pyrenees
Preparing for a mountain ultramarathon requires much more than just physical endurance; it involves a...
The best weather conditions for hiking: what is our preference?
Hiking has become a favourite mountain activity for locals and tourists...
Komoot vs Wikiloc
For outdoor sports enthusiasts, the creation of personalised routes is an essential part of the...
Here's how to train for trekking on long-distance trails
Physical and mental preparation are essential if you want to enjoy this sport, so you will avoid injuries, cramps and the frustrations that come with not being able to reach the proposed goal.
The science behind trail running: How the right gear boosts your performance
When you get into the winding trails and rugged terrain that define trail...
How to make the perfect coffee in the open air: 6 ways of the best baristas
Depending on the weight you can carry on your back, your tastes or the time you can devote to the preparation of coffee, you can opt for different ways of preparation. Here are 5 ways to prepare coffee comfortably when you go camping.
Hypothermia in the mountains
Hypothermia: how to prevent it and act in case of emergency. We look at the main causes of hypothermia and tell you how to act.
What are the risks of mountaineering?
Here we present the interview conducted by Jorditoms and La Montañas, La Montañas, to two professionals...
These five keys will help you get started in hiking
Hiking has become one of the most popular activities in Europe. This trend...
First aid in the mountains
In the mountains, the risk of having an accident is there, so you have to...
5 tips for a great trekking route
We refer to long-distance routes when we talk about long-distance routes. Preparing them properly and following certain tips will save you from any setbacks.
Would you survive in a forest? - 10 Survival Tips & Tricks That WORK 🌳🔥
As the old saying goes, "better safe than sorry". And it is precisely on that premise that...
Hiking in extreme heat 🔥[Complete guide].
The heat is too intense, the sun gives no respite and finally, in this...
Do you know what Channel 7-7 or Mountain Radio Channel is?
The #Canal77PMR is an initiative that aims to increase the safety of all those involved in mountain activities by establishing a single radio channel (channel 7 and subtone 7), which is free to use and does not require a licence.
Night Hiking: When the Moon Lights Up Your Route🌛
Hiking at night does not have to be dangerous as long as you know the proper way to do it.
Running technique in trail running
A running technique in trail running will be classified by any physiotherapist as effective when the level of energy to be used is minimal. Here are a few technical secrets.
Food supplements in the mountains
In recent years, the practice of sports and activities on the beach has become popular...
