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Mountain

Home / Technique / Mountain - Page 2

Mountain

How to choose trail running clothing / Photo: Brian Metzler
Seguridad

Safety in mountain races

When we talk about risks in mountain races, we generally only see those dangers that are...

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Training for the mountains / Photo: Sheshan R.
Entrenamiento

Training for mountain sports and mountaineering

For the practice of hiking, mountaineering or alpinism to be physically and mentally prepared, it is not only...

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Mountain safety and risk prevention in group activities
Seguridad

Mountain safety and risk prevention in group activities

People feel that they are more protected by the fact that they are in a group and...

Read More Mountain safety and risk prevention in group activitiesContinue

The responsibility of experts in mountain activities / Pixabay
Seguridad

The responsibility of experts in mountain activities 

One issue that causes concern for those organising mountain activities is that if it happens,...

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Pic du Midi d'Ossau / Photo: Jon Ander (Unsplash)
Seguridad

On the subject of "mountain safety...".

Organisation, Safety and Responsibility must be the main factors that reduce the possibility of accidents...

Read More On the subject of "mountain safety...".Continue

Avalanche Hazard Bulletin (AHB)
Seguridad | Montaña | Técnica

Avalanche Hazard Bulletin (AHB)

Do you know how to read the Avalanche Danger Bulletin beyond the final number? If the answer is no, you are missing out on valuable information.

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Mountain Safety Education / Photo: Toomas Tartes (Unsplash)
Seguridad

Mountain safety education: creating safe mountaineers

Going out in the mountains with children is not unusual. Normally, we want to pass on to our...

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Techniques of progression with crampons / Photo: Asoggetti
Nieve y hielo

Climbing with crampons: 4 essential techniques for every mountaineer

In this article we will talk to you about the different techniques of progression with crampons so that you can safely complete high mountain routes.

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How to read a map for hiking
Trekking

How to read a map for hiking

To go hiking, you must have basic equipment, so that it is comfortable and, at the same time,...

Read More How to read a map for hikingContinue

Thermal Sensation
Técnica | Montaña | Seguridad

Thermal Sensation

The thermal sensation of hot or cold gives an idea of the sensation that a person feels, according to a combination of meteorological parameters.

Read More Thermal SensationContinue

Nordic walking / Photo: Lucas Favre (Unsplah)
Marcha nórdica

Guide to Nordic Walking or NORDIC WALKING: tips, equipment and how to get started.

Tips for Nordic walking: Nordic walking technique, the right poles, everything you need to know to enjoy this activity.

Read More Guide to Nordic Walking or NORDIC WALKING: tips, equipment and how to get started.Continue

best-climbing-books
Roca

Best climbing books

The best climbing books are a source of inspiration for climbing enthusiasts...

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how-much-weight-to-carry-in-the-trekking-backpack
Trekking

How much weight to carry in the trekking rucksack

A fact that every hiker should know is how much weight the trekking backpack should carry,...

Read More How much weight to carry in the trekking rucksackContinue

What to do if you get lost while hiking / Photo: red hat factory
Trekking

What to do if you get lost while hiking?

Nowadays, mountain GPS and mobile phones do what compasses and maps used to do. However, in the mountains you never know what might happen.

Read More What to do if you get lost while hiking?Continue

Hiking in the Pyrenees: learn what the signs mean
Trekking

Signs in mountain hiking: learn the meaning of the markings

Pyrenees, it is essential to learn to interpret the signs on the paths that help to guide us along the way thanks to a code of colours and shapes.

Read More Signs in mountain hiking: learn the meaning of the markingsContinue

Hiking with dogs / Photo: Filippo Andolfatto
Trekking

Tips for hiking with dogs

Hiking in the great outdoors is wonderful, but for many car owners, it's not always easy to...

Read More Tips for hiking with dogsContinue

Helicopter rescue Switzerland
Seguridad

Calling 112 in the mountains

112 is the single emergency telephone number for the whole of Europe and in the mountains it will be the only one to call.

Read More Calling 112 in the mountainsContinue

climbing-exercises-at-home
Roca

Climbing exercises at home

Doing climbing exercises at home will help you stay in shape when for some reason you...

Read More Climbing exercises at homeContinue

Hiking with children.
Montaña

How to go hiking with the little ones? 7 tips from a new parent

What I need for hiking with children: get them to enjoy it from minute 1, surprise them, be patient and flexible, take clothing into account.

Read More How to go hiking with the little ones? 7 tips from a new parentContinue

Snowshoes. Photo: Eduardo Azcona
Nieve y hielo

Advice: Use of snowshoes. Progression & technique.

Thanks to snowshoes, progression in soft and deep snow is fast and comfortable. But you must choose the right snowshoe and know how to use it.

Read More Advice: Use of snowshoes. Progression & technique.Continue

How to set up a homemade climbing wall.
Entrenamiento

How to set up a homemade climbing wall.

How to assemble a homemade climbing wall. Concrete block wall.

Read More How to set up a homemade climbing wall.Continue

How to walk in the snow / Photo: Todd Diemer
Nieve y hielo

How to walk in the snow

Hiking in snowy areas is a magnificent experience, but it also involves several risks; here we will explain to you from scratch, the basic recommendations you should take into account about how to walk in the snow.

Read More How to walk in the snowContinue

How to camp in the snow: tips for surviving a cold night
Nieve y hielo

How to camp in the snow: tips for surviving a cold night

Winter camping tips: where to camp, what to bring and much more you need to know to make it through a cold night.

Read More How to camp in the snow: tips for surviving a cold nightContinue

The false myth of alcohol and cold: the problem of giving alcohol to staff with hypothermia / Photo: Nathan Dumlao
Seguridad

The false myth of alcohol and cold: the problem of giving alcohol to a person with hypothermia.

A drop in body temperature, to the point of hypothermia, is the most common cause of...

Read More The false myth of alcohol and cold: the problem of giving alcohol to a person with hypothermia.Continue

Avalanches: basic safety tips for winter mountaineering
Seguridad

Avalanches: basic safety tips for winter mountaineering

Heavy snowfalls are already arriving, in a few weeks the mountains will be full of snow - it's coming...

Read More Avalanches: basic safety tips for winter mountaineeringContinue

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Signposting of the GR 11 - Senda Pirenaica (Pyrenean Route)
Is the GR11 well signposted?

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Tall tales IV The abyss
The abyss

Read More The abyssContinue

Is it necessary to carry an ice axe and crampons for the GR11?
Is it necessary to carry an ice axe and crampons for the GR11?

Read More Is it necessary to carry an ice axe and crampons for the GR11?Continue

How do I prepare myself physically for the GR11?
How do I prepare myself physically for the GR11?

Read More How do I prepare myself physically for the GR11?Continue

GPS mountain
Best Mountain GPS 2025

Read More Best Mountain GPS 2025Continue

How to care for and wash your GORE-TEX equipment
How to care for and wash your GORE-TEX equipment

Read More How to care for and wash your GORE-TEX equipmentContinue

Ultra-lightweight shelter that fits in your pocket (and can get you out of trouble) for Travesia.

Imagine this: you're on a three-day trek, the sky suddenly darkens, and your light sleeping bag is no longer enough to combat the freezing wind. You have no tent. Plan B?

Read in Substack

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