How to lace up hiking shoes
When practising mountain sports, in addition to choosing the most suitable footwear, it is also necessary to...
Safety in hiking
Currently, among mountain sports, hiking is statistically the activity with the highest number of participants....
Mountain safety and risk prevention in youth activities
In the mountains it is possible to practice a wide variety of sports that can start at...
Safety in mountain races
When we talk about risks in mountain races, we generally only see those dangers that are...
Training for mountain sports and mountaineering
For the practice of hiking, mountaineering or alpinism to be physically and mentally prepared, it is not only...
Mountain safety and risk prevention in group activities
People feel that they are more protected by the fact that they are in a group and...
The responsibility of experts in mountain activities
One issue that causes concern for those organising mountain activities is that if it happens,...
On the subject of "mountain safety...".
Organisation, Safety and Responsibility must be the main factors that reduce the possibility of accidents...
Avalanche Hazard Bulletin (AHB)
Do you know how to read the Avalanche Danger Bulletin beyond the final number? If the answer is no, you are missing out on valuable information.
Mountain safety education: creating safe mountaineers
Going out in the mountains with children is not unusual. Normally, we want to pass on to our...
Climbing with crampons: 4 essential techniques for every mountaineer
In this article we will talk to you about the different techniques of progression with crampons so that you can safely complete high mountain routes.
How to read a map for hiking
To go hiking, you must have basic equipment, so that it is comfortable and, at the same time,...
Thermal Sensation
The thermal sensation of hot or cold gives an idea of the sensation that a person feels, according to a combination of meteorological parameters.
Guide to Nordic Walking or NORDIC WALKING: tips, equipment and how to get started.
Tips for Nordic walking: Nordic walking technique, the right poles, everything you need to know to enjoy this activity.
Best climbing books
The best climbing books are a source of inspiration for climbing enthusiasts...
How much weight to carry in the trekking rucksack
A fact that every hiker should know is how much weight the trekking backpack should carry,...
What to do if you get lost while hiking?
Nowadays, mountain GPS and mobile phones do what compasses and maps used to do. However, in the mountains you never know what might happen.
Signs in mountain hiking: learn the meaning of the markings
Pyrenees, it is essential to learn to interpret the signs on the paths that help to guide us along the way thanks to a code of colours and shapes.
Tips for hiking with dogs
Hiking in the great outdoors is wonderful, but for many car owners, it's not always easy to...
Calling 112 in the mountains
112 is the single emergency telephone number for the whole of Europe and in the mountains it will be the only one to call.
Climbing exercises at home
Doing climbing exercises at home will help you stay in shape when for some reason you...
How to go hiking with the little ones? 7 tips from a new parent
What I need for hiking with children: get them to enjoy it from minute 1, surprise them, be patient and flexible, take clothing into account.
Advice: Use of snowshoes. Progression & technique.
Thanks to snowshoes, progression in soft and deep snow is fast and comfortable. But you must choose the right snowshoe and know how to use it.
How to set up a homemade climbing wall.
How to assemble a homemade climbing wall. Concrete block wall.
How to walk in the snow
Hiking in snowy areas is a magnificent experience, but it also involves several risks; here we will explain to you from scratch, the basic recommendations you should take into account about how to walk in the snow.
