Stress tests in mountain sports
In order to practice mountain sports (at certain levels) it is necessary to assess the capabilities with which...
7 exercises to increase your strength for trekking
In order to carry out this intense activity, it is necessary, in principle, to have a great deal of willpower and an optimal physical condition, in addition to working on aerobic capacity.
Training for hiking: exercises
If you train properly you know you'll be ready for the hiking season. We'll talk you through some useful exercises.
Here's how to train for trekking on long-distance trails
Physical and mental preparation are essential if you want to enjoy this sport, so you will avoid injuries, cramps and the frustrations that come with not being able to reach the proposed goal.
Training for mountain sports and mountaineering
For the practice of hiking, mountaineering or alpinism to be physically and mentally prepared, it is not only...
How to set up a homemade climbing wall.
How to assemble a homemade climbing wall. Concrete block wall.
How to increase aerobic capacity for mountain sports
If you enjoy mountain climbing, here are some tips to increase your lung capacity so that you can climb safely, at a good pace and, increasingly, to greater challenges.
Training and physical preparation for the Way of St. James by bike
Am I ready for the Camino? When we talk with friends about the idea of doing the Camino...
Coronavirus: exercise without leaving the house to keep in shape
In your living room, outside of a gym, you can continue to work all your groups...
Hiking and mindfulness: tips for mindfulness walking
We can practice mindfullness while walking in the fresh air. In the following article we present the keys to a healthy mind.
Why you should include strength training in your climbing training routine
In climbing, there is an old saying that "Climbing is the best...
Get out of the gym and into rock climbing
If you think about exercising and immediately cringe at the thought of those spinning machines....
Physical preparation for the Camino de Santiago
The Way of St. James is the longest and most famous pilgrimage in Europe,...
Physical preparation for cross-country skiing
Good cross-country skiing is based on one thing: proper physical condition. Strengthening aerobic and muscular endurance is essential.
Training for ski touring
Ski touring requires a great deal of physical preparation; endurance and strength are essential. Preparation is necessary whether you want to compete or just go for a walk to enjoy the white landscapes.
Physical preparation for the start of the ski season
It is true that the ski season lasts only a few months; however, preparation for safe and comfortable skiing must be present throughout the year.
Benefits of keeping a training diary
Most of us have trained in one part of our lives. The most...
This list of benefits of walking will have you lacing up your trainers and heading outdoors.
Walking, enjoying an excursion in the countryside, has many benefits, and many of them are...
Get fit for your next trekking trip: exercises and tips.
If you are facing an imminent trekking trip, or if you simply want to improve your...
5 things to consider when starting your exercise and healthy living programme
The most common challenge faced by the people I talk to, in terms of...
