Training

In order to carry out this intense activity, it is necessary, in principle, to have a great deal of willpower and an optimal physical condition, in addition to working on aerobic capacity.

If you train properly you know you'll be ready for the hiking season. We'll talk you through some useful exercises.

Physical and mental preparation are essential if you want to enjoy this sport, so you will avoid injuries, cramps and the frustrations that come with not being able to reach the proposed goal.

For the practice of hiking, mountaineering or alpinism to be physically and mentally prepared, it is not only...

If you enjoy mountain climbing, here are some tips to increase your lung capacity so that you can climb safely, at a good pace and, increasingly, to greater challenges.

In your living room, outside of a gym, you can continue to work all your groups...

We can practice mindfullness while walking in the fresh air. In the following article we present the keys to a healthy mind.

In climbing, there is an old saying that "Climbing is the best...

If you think about exercising and immediately cringe at the thought of those spinning machines....

The Way of St. James is the longest and most famous pilgrimage in Europe,...

Good cross-country skiing is based on one thing: proper physical condition. Strengthening aerobic and muscular endurance is essential.

Ski touring requires a great deal of physical preparation; endurance and strength are essential. Preparation is necessary whether you want to compete or just go for a walk to enjoy the white landscapes.

It is true that the ski season lasts only a few months; however, preparation for safe and comfortable skiing must be present throughout the year.

Most of us have trained in one part of our lives. The most...

Walking, enjoying an excursion in the countryside, has many benefits, and many of them are...

If you are facing an imminent trekking trip, or if you simply want to improve your...

The most common challenge faced by the people I talk to, in terms of...