Here's how to train for trekking on long-distance trails
Physical and mental preparation are essential if you want to enjoy this sport, so you will avoid injuries, cramps and the frustrations that come with not being able to reach the proposed goal.
The science behind trail running: How the right gear boosts your performance
When you get into the winding trails and rugged terrain that define trail...
Hypothermia in the mountains
Hypothermia: how to prevent it and act in case of emergency. We look at the main causes of hypothermia and tell you how to act.
What are the risks of mountaineering?
Here we present the interview conducted by Jorditoms and La Montañas, La Montañas, to two professionals...
These five keys will help you get started in hiking
Hiking has become one of the most popular activities in Europe. This trend...
First aid in the mountains
In the mountains, the risk of having an accident is there, so you have to...
5 tips for a great trekking route
We refer to long-distance routes when we talk about long-distance routes. Preparing them properly and following certain tips will save you from any setbacks.
Would you survive in a forest? - 10 Survival Tips & Tricks That WORK 🌳🔥
As the old saying goes, "better safe than sorry". And it is precisely on that premise that...
Hiking in extreme heat 🔥[Complete guide].
The heat is too intense, the sun gives no respite and finally, in this...
Do you know what Channel 7-7 or Mountain Radio Channel is?
The #Canal77PMR is an initiative that aims to increase the safety of all those involved in mountain activities by establishing a single radio channel (channel 7 and subtone 7), which is free to use and does not require a licence.
Night Hiking: When the Moon Lights Up Your Route🌛
Hiking at night does not have to be dangerous as long as you know the proper way to do it.
Food supplements in the mountains
In recent years, the practice of sports and activities on the beach has become popular...
Get into Trail Running: Tips and Training from the Ground Up
Trail running requires knowing the limits of one's body and having the right technique for the exercise. This is even more so when the exercise is done in the mountains on uneven and sometimes technically difficult terrain.
Vias Ferrata: initiation and everything you need to know for progression on via ferratas
First of all, the via ferrata is an adventure activity that allows you to enjoy the...
How to ski in virgin snow
Few people can enjoy a day's skiing in virgin snow. On the one hand, because this practice requires a fairly high technical level. Apart from the technical level, it also requires a high level of knowledge of the mountain.
![How to build an igloo. An igloo in Alaska / Photo: Maurizio Ceol [CC-BY-3.0].](https://travesiapirenaica.b-cdn.net/wp-content/uploads/2018/11/Un-iglú-en-Alaska_by-Maurizio-Ceol-CC-BY-3.0_800x600-768x576.jpg)
How to build an igloo: a tutorial with all you need to know
With a basic idea of how to build an igloo and enough material, you can build a perfect igloo that in a nutshell: it can save your life.
Wikiloc vs Oruxmaps
The following is a comparison of Wikiloc vs OruxMaps, two powerful technological tools that...
GPS for iPhone without Internet
In order to facilitate the use of maps and location on the iPhone, the...
How to make walking routes on Google Maps
Below you will find detailed information on how to walk on Google Maps.....
Safe winter mountaineering
The practice of mountain sports activities in winter, whether hiking, snowshoeing, skiing or mountaineering, entails an added series of risks that we must be aware of.
BIVOUACKING PROHIBITED: Free camping and bivouacking, a right or a public problem?
Is your right to camp freely in nature at risk, or is the fragility...
Tips for solo trekking
A large number of hikers prefer to hike alone. Some do it...
Booking your snow getaway as far in advance as possible has many advantages
Booking your snow getaway as far in advance as possible has many advantages. For one...
How to lace up hiking shoes
When practising mountain sports, in addition to choosing the most suitable footwear, it is also necessary to...
Campervan travel: an alternative with an increasing number of followers
Travelling in a camper van gives you the freedom to park wherever you want and sleep close to the routes or activities you plan to do during your holiday.
