Stress tests in mountain sports
In order to practice mountain sports (at certain levels) it is necessary to assess the capabilities with which...
7 exercises to increase your strength for trekking
In order to carry out this intense activity, it is necessary, in principle, to have a great deal of willpower and an optimal physical condition, in addition to working on aerobic capacity.
How to prepare for a multi-day trek in the Pyrenees
Exploring the Pyrenees on a multi-day route is a unique experience...
Training for hiking: exercises
If you train properly you know you'll be ready for the hiking season. We'll talk you through some useful exercises.
The importance of maintaining good foot health on a mountain route
Who hasn't been on a long-distance trek, the Camino de Santiago or...
The best weather conditions for hiking: what is our preference?
Hiking has become a favourite mountain activity for locals and tourists...
Here's how to train for trekking on long-distance trails
Physical and mental preparation are essential if you want to enjoy this sport, so you will avoid injuries, cramps and the frustrations that come with not being able to reach the proposed goal.
Hypothermia in the mountains
Hypothermia: how to prevent it and act in case of emergency. We look at the main causes of hypothermia and tell you how to act.
What are the risks of mountaineering?
Here we present the interview conducted by Jorditoms and La Montañas, La Montañas, to two professionals...
These five keys will help you get started in hiking
Hiking has become one of the most popular activities in Europe. This trend...
First aid in the mountains
In the mountains, the risk of having an accident is there, so you have to...
5 tips for a great trekking route
We refer to long-distance routes when we talk about long-distance routes. Preparing them properly and following certain tips will save you from any setbacks.
Hiking in extreme heat 🔥[Complete guide].
The heat is too intense, the sun gives no respite and finally, in this...
Night Hiking: When the Moon Lights Up Your Route🌛
Hiking at night does not have to be dangerous as long as you know the proper way to do it.
Vias Ferrata: initiation and everything you need to know for progression on via ferratas
First of all, the via ferrata is an adventure activity that allows you to enjoy the...
![How to build an igloo. An igloo in Alaska / Photo: Maurizio Ceol [CC-BY-3.0].](https://travesiapirenaica.b-cdn.net/wp-content/uploads/2018/11/Un-iglú-en-Alaska_by-Maurizio-Ceol-CC-BY-3.0_800x600-768x576.jpg)
How to build an igloo: a tutorial with all you need to know
With a basic idea of how to build an igloo and enough material, you can build a perfect igloo that in a nutshell: it can save your life.
BIVOUACKING PROHIBITED: Free camping and bivouacking, a right or a public problem?
Is your right to camp freely in nature at risk, or is the fragility...
Tips for solo trekking
A large number of hikers prefer to hike alone. Some do it...
How to lace up hiking shoes
When practising mountain sports, in addition to choosing the most suitable footwear, it is also necessary to...
Safety in hiking
Currently, among mountain sports, hiking is statistically the activity with the highest number of participants....
Mountain safety and risk prevention in youth activities
In the mountains it is possible to practice a wide variety of sports that can start at...
Safety in mountain races
When we talk about risks in mountain races, we generally only see those dangers that are...
Training for mountain sports and mountaineering
For the practice of hiking, mountaineering or alpinism to be physically and mentally prepared, it is not only...
Mountain safety and risk prevention in group activities
People feel that they are more protected by the fact that they are in a group and...
The responsibility of experts in mountain activities
One issue that causes concern for those organising mountain activities is that if it happens,...
