Injuries and physical problems that you can find, based on the case of the Camino de Santiago. Blisters, tendinitis and foot sores are the main problems that hikers encounter on long routes in stages.
Here we tell you the details of an interesting scientific research -credits at the end of the article-...
Do you need to buy Nordic walking shoes and are looking for advice on how to choose them? Our guide below presents you with the best items on the market.
If you have GPS and an internet connection on your smartphone, WhatsApp's "Live Location" feature will help improve your safety and let those closest to you know where you are at all times.
Its paradisiacal landscapes, white sand beaches, crystal clear waters and impressive archaeological ruins have established the Riviera Maya as one of the most popular destinations for a large part of the population.
Strava is gaining popularity among trail running enthusiasts and other outdoor disciplines....
Do you know how many giant islands of rubbish are floating in the oceans, and how you can help make a difference in trying to reverse the enormous environmental devastation that plastic is causing globally?
If you have ever had such problems with your sports footwear, and especially if you have changed the type or model of footwear and have continued to have them, your solution lies in considering the right sports insoles.
What are frostbite injuries, what are their causes, how they can affect our body and we will also provide a number of tips on how to treat and avoid frostbite.
Although with some delay, the heaviest snowfalls of the winter are already here. The ski resorts of the Pyrenees, Sierra Nevada and the Alps are already looking their best to enjoy the snow to the full.
Avalanche backpacks are one of the new inventions intended to increase skiers' chances of survival in the event of being caught in an avalanche.
Telegram has been growing by leaps and bounds over the past few years. At present, this...
Location: The Azores are an archipelago of nine volcanic islands in the Atlantic, about...
The mountain first aid kit is an essential addition to any hiking or outdoor activity.
Tents are essential for the rest and protection of the mountaineer in unusual places. In some cases, the choice of which tent to buy may not be easy.
To talk about high mountain ski routes in the Alps is to talk about the crossing between Chamonix (France) and Zermatt (Switzerland). This magnificent route linking these two capitals of world mountaineering is the most acclaimed and most popular among skiing and mountain lovers.
Good cross-country skiing is based on one thing: proper physical condition. Strengthening aerobic and muscular endurance is essential.
When we talk about the inner or first layer, we are referring to the technical T-shirts that are in contact with the skin. Take into account the type of fabric and g/m2 of the garment.
Ski touring requires a great deal of physical preparation; endurance and strength are essential. Preparation is necessary whether you want to compete or just go for a walk to enjoy the white landscapes.
We will now give you some basic tips on how to set up your skis so that you can enjoy them in complete safety.
It is true that the ski season lasts only a few months; however, preparation for safe and comfortable skiing must be present throughout the year.
When extreme weather conditions prevent you from moving, or when you are simply lost or disoriented, these devices can help to improve or resolve the situation.
Iceland is home to the world's only CO2-negative power plant. It captures carbon dioxide molecules in the air, as if they were trees, and incorporates them into basaltic rocks.
This Friday at 18:45 on La2 of RTVE, you will be able to see our participation in the Green Beetle of RTVE, giving our vision of the mountain and hiking.
Learn to Ski: practical skiing tips for beginners. Ski guide for dummies.
